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Here is what you do:
On diet days
-
You eat nutritional
supplements which contain
the vitamins, minerals and
salt you need for a day.
These supplements are
available in pill, powder,
liquid or bar form
-
In addition, you can eat as
much as you want of all
kinds of raw fruit
-
Drink water
On food days
You must eat what you ate before
you started dieting in the same
amount. This mean you can and
shall eat nothing but your
favourite foods and drinks. It
is important that you take in as
many calories as your body was
used to getting before you
started.
Motivation is easy
It is much easier to stay
motivated when you can take a
break from your weight loss
program every other day. As the
weeks pass you will see that you
lose more and more excess
pounds, and this will get you
even more motivated to stay on
this program until you have
reached your goal. If you
combine it with some light
exercising or just taking a 30
minute brisk walk on your diet
days, you will burn even more
fat that day.
Sustain your new weight
You might say that this seems
too good to be true, but it is
true. However, be aware that
after you have reached you
weight loss goal, you must eat
less food than you did before so
that you not regain the weight
lost. The reason for this, is
that your body doesn't need as
much energy (in calories) to
move that extra weight around.
If you start to gain weight
again, you can simply start
dieting again
Don't lose too much
It is recommended that you not
lose too much weight too fast.
If you lose more than 7- 9
pounds a week, just put in 2 or
3 food days in between the diet
days, instead of just one. Try
out this diet; it might be the
way of losing weight you have
searched for but not found until
now. |
