High Protien Diet
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High Protein Diet
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There's been a lot of excitement
in recent years with the high
protein diets that have become
so popular in slimming circles.
But if you are about to embark
on one yourself, you might want
to just take a moment out to
consider whether a fowl smelling
breath may concern you. That's
right, a diet rich in protein
can be a major contributor to
bad breath, and this might be an
issue if you are in a close
relationship where a kiss and a
cuddle is the norm. |
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Putting the 'dog breath' issue
aside, the most important
question most folks want
answering regarding high protein
diets is do they work? The
answer is an emphatic yes. In
fact I've never lost weight so
consistently as the time I went
on one of these diets, and I
have to admit the results were
impressive.
But then comes the other
important question on every new
dieter's lips and that is are
high protein low carb diets
safe? Now there's a question
that I'm not qualified to
answer, but you will find as
many pros as there are cons and
visa versa. To be honest, it's
not easy to decide, as
professional and personal
reviews are pretty mixed up and
even.
As with any major change to
eating and or exercise regimes,
it's always a good idea to
discuss it with your doctor
before commencing on new changes
to lifestyle. If you discuss
your new plans with a
professional first, then you
will be better equipped to make
and informed decision regarding
you new eating routines. For
your own piece of mind, you will
want to know whether using a
high protein diet to safely
loose weight, is an option you
would consider!
Years ago, many folks got
started off on the Atkins diet,
and this new alternative healthy
eating plan really peaked when
expert studies suggested that a
diet high in protein had a
greater effect on calorie
burning than a high carbohydrate
low fat diet. There has since
been a lot of controversy
surrounding this diet and it
'potential' long-term damaging
effects on the body, but even to
this day, there are as many
credible reports to its health
benefits as to its damaging
ones.
To decide whether high
High-protein diets may or may
not be the right choice for you,
consider the following 4 points.
1. There's a good chance that
you will develop a bad breath
2. It's not a one-off crash
diet, but a permanent change to
your eating.
3. You will have to give up many
of your favorite foods (and
there are plenty of those to
list!)
4. This kind of diet may pose a
risk to health according to some
leading nutrition experts |
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